tag:blogger.com,1999:blog-7944902213075756335.post8311335405006510920..comments2024-03-29T19:12:08.223+08:00Comments on A Singaporean Stocks Investor (ASSI): Don't be the 1 in 9 Singaporeans who has diabetes.AK71http://www.blogger.com/profile/16832145412062954289noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7944902213075756335.post-35125933311425143982017-08-30T23:25:40.713+08:002017-08-30T23:25:40.713+08:00Hi DL,
Peanuts are not nuts but legumes. The main...Hi DL,<br /><br />Peanuts are not nuts but legumes. The main reasons for avoiding peanuts are the aflatoxins and lectins they contain. Aflatoxins are carcinogens and lectins are proteins which our bodies have difficulty digesting and they actually cause problems for our gut.<br /><br />Sesame oil have way too much Omega 6 which causes inflammation. My diet already has plenty of Omega 6 and I don&AK71https://www.blogger.com/profile/16832145412062954289noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-26173981516534226882017-08-30T22:36:28.230+08:002017-08-30T22:36:28.230+08:00Sesame and peanut butter are bad?Sesame and peanut butter are bad?DLhttps://www.blogger.com/profile/07137660480332629507noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-12164879653977850952017-08-30T12:41:08.698+08:002017-08-30T12:41:08.698+08:00Hi Mel,
Thanks for the suggestion. :)
I don'...Hi Mel,<br /><br />Thanks for the suggestion. :)<br /><br />I don't drink Vitagen daily as I am wary of the sugar although reduced. <br /><br />As for milk, I don't drink much because I read that if we want to lose weight, we should avoid milk due to the the presence of milk sugar. I bought a can of evaporated milk not too long ago and took 2 weeks to finish it! I used it sparingly. ;p<brAK71https://www.blogger.com/profile/16832145412062954289noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-283012470076186192017-08-30T11:38:26.116+08:002017-08-30T11:38:26.116+08:00Hi AK,
Since you are on the Low Carb High Fat(LCH...Hi AK,<br /><br />Since you are on the Low Carb High Fat(LCHF), suggest that you google "Milk Kefir".<br /><br />This can be made at home and can replace the Yakult for probiotics, eliminating all the sugar.<br />Can also be be made with cream instead of milk, end result will be like sour cream.<br /><br />There are facebook groups which give away the starter kefir grains, these can be Anonymoushttps://www.blogger.com/profile/15835617939235010084noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-35912824138872484042017-08-29T22:51:03.752+08:002017-08-29T22:51:03.752+08:00Hi Kevin,
Yes, still climbing stairs but only onc...Hi Kevin,<br /><br />Yes, still climbing stairs but only once a week instead of 3 times a week now. Bad AK! Bad AK!<br /><br />I should look trimmer. I lost about 10 kgs and 4 inches around the waist. So proud of myself. ;pAK71https://www.blogger.com/profile/16832145412062954289noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-5418067654411872182017-08-29T22:49:28.934+08:002017-08-29T22:49:28.934+08:00Hi Unknown,
Thanks for the suggestions. :)
I hav...Hi Unknown,<br /><br />Thanks for the suggestions. :)<br /><br />I have been avoiding peanuts since learning about how it is bad for us. I have substituted with almond butter.<br /><br />I have been taking cold pressed coconut oil, extra virgin olive oil and butter. I also take a daily dose of fish oil to get Omega 3. I like coconut milk too. I generally avoid other forms of edible oil now.<br />AK71https://www.blogger.com/profile/16832145412062954289noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-18301362399889801662017-08-29T20:48:07.980+08:002017-08-29T20:48:07.980+08:00Hi AK,
Have you been stair climbing? ;)
I saw th...Hi AK,<br /><br />Have you been stair climbing? ;)<br /><br />I saw the photos of you at The Fifth Person's Facebook during InvestX Congress 2017 and you definitely look trimmer as compared to a year or two back. :PKevinhttps://www.blogger.com/profile/16280702711941276740noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-42861150103466615502017-08-29T20:42:19.023+08:002017-08-29T20:42:19.023+08:00Hi AK, some yummy suggestions if u are not worried...Hi AK, some yummy suggestions if u are not worried about these:<br />Adams natural peanut butter (natural oil separation, available from NTUC and Redmart)<br />Tahini (Redmart has an affordable brand Kasih, currently out of stock)<br />Heng Guan's fresh coconut milk (from NTUC fridge section, not the boxed UHT type).Unknownhttps://www.blogger.com/profile/18023682775151614879noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-36567022515727929632017-08-29T20:15:12.143+08:002017-08-29T20:15:12.143+08:00Hi DL,
I usually buy Vitagen Less Sugar because i...Hi DL,<br /><br />I usually buy Vitagen Less Sugar because it is cheaper than Yakult Less Sugar. ;pAK71https://www.blogger.com/profile/16832145412062954289noreply@blogger.comtag:blogger.com,1999:blog-7944902213075756335.post-42139112723559081562017-08-29T19:57:32.206+08:002017-08-29T19:57:32.206+08:00Do you buy the "less sugar" version of Y...Do you buy the "less sugar" version of Yakult? It costs more. DLhttps://www.blogger.com/profile/07137660480332629507noreply@blogger.com