Eat Right 4 Your Type for a Healthy New Year!

I suggested to a friend who has been feeling lethargic of late to try eating right for his blood type. This is something I started doing a couple of years ago. Although it is hard to say if it is psychological, I always feel better when I eat what I am supposed to based on my blood type.

Better? Yes, I would feel less bloated. My nose would also stay clear instead of mucousy. The back of my throat would not itch. There is a general sense of well-being when I follow the blood type diet.

Here is a quick introduction:

There are connections among blood type, food, and disease.

Find an individualized plan that's right for your blood type.

In Eat Right 4 Your Type, see which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

You could borrow the book from a public library near you if you are interested in finding out more or, if you would like to have a personal copy, consider buying a pre-owned copy from BetterWorldBooks. Price starts from US$9.98 a copy. They ship free globally.

See:
Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease

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Here is wishing all readers

a Happy and Healthy New Year!