A meal that is good for your body and the environment.

I was back in the gym yesterday and did about 50 minutes of aerobic exercises. I wasn't exercising for a couple of weeks as I wasn't feeling well. Must get the body moving again.

It has also been a while since I made my own lunch. I've been visiting the economical rice store at the neighbourhood coffee shop which is convenient and inexpensive. A typical lunch would cost between $2.30 to $3.50 which would always include a portion of stir fried vegetables which so many readers remind me to consume regularly.

So, what did I have today for lunch? I made my own lunch!

Yummy!

Want to try making what I had today?

You would need all the above items.

Turmeric powder and black pepper in extra virgin olive oil.

Looked really nice after mixing it all up. Add some salt if you like.

I pan fried the tofu using a non-stick pan. No oil.

While the pan was still warm, I toasted two slices of bread. No oil.

I dipped both sides of the toasty bread in the olive oil mixture.

Piled the tofu and cucumber slices on the bread and bon appetit!

I have a sweet tooth and I must have something sweet after a meal:

A banana and a kiwi fruit. Natural sweetness!

Then, I had a handful of these:

Baked almonds. Good for guys, I was told.

"Well, I have been eating less meat recently. This is partly because I think I do not need much meat in my diet as I grow older and partly because I think they make me fat. The fact that not having meat helps the environment is a plus."  Source: Green is not just the color of money.

Burp. I am happy.

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3. How to recession proof your life?