Don't be the 1 in 9 Singaporeans who has diabetes.

From time to time, ASSI would have a public service blog.

What? Don't bluff?

I am always blogging about the CPF? That is public service. 

Orh.

Anyway, since PM Lee talked about the dangers of diabetes, I decided to kay poh a bit too.





AK was overweight and being overweight is a risk factor. Fat people have a higher chance of getting diabetes.

Change our diet. 

For a start, consume less sugar.

Change our lifestyle. 

For a start, become less sedentary.

Yes, go out more but not like this:

Or this could become the reality:

Overweight? Lose weight.




Instead of frozen yogurt or ice cream, try something healthier.

Granny Smiths.

Carrots, broccoli & cauliflower.

Vitagen or Yakult for pro-biotics.

Blend everything together!
Yummy and healthy dessert!

Don't be the 1 in 9 Singaporeans who has diabetes.

If AK can do it, so can you!

Related post:
My weight reduced!

See also:
http://www.straitstimes.com/singapore/beating-diabetes-starts-with-small-steps-pm-lee