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Many years ago, I blogged about climbing stairs to keep fit.
I have not been climbing stairs for almost 3 years because I have been staying at home most of the time.
I could feel my fitness level dropping although I tried doing some aerobic exercises at home during the pandemic.
Stair climbing is just more effective and also efficient.
It is a low impact exercise that is twice as effective as jogging which means we won't destroy our knees.
It is a low impact exercise that is three times more effective than cycling and we don't have to spend money on a bicycle too.
I aim to regain my pre-COVID-19 fitness level in the next few months by climbing stairs twice or thrice per week.
I was doing 90 to 120 floors each time before and that is what I aim to do again.
Now, I am struggling to climb 40 floors.
Exhausted.
I remind myself to be flexible in this exercise and not push myself too hard.
After all, I am somewhat older now.
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| Source: Climb stairs to be better investors. |
Buy more from Mr. Market when he is feeling depressed.
Push myself to climb a few more floors when I am feeling good.
AK discovered that talking to himself after climbing 40 floors was hard work as he was feeling rather out of breath:
I mentioned people smoking on the staircase in the video.
Evidence:
Unfortunately, inconsiderate people are everywhere.
Anyway, if you are a smoker, try quitting.
It is so bad for health and expensive too.
Just like making $1 million by investing for income, it is probably not easy but it is not impossible.
$1 million video:
Make money while we sleep or work until we die:
Gambatte! :D
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Rising interest rate flashback to 2016.
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The gain will outweigh the loss.
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