Care for physical and financial health. (New AK blog?)

Reader:
Sorry didn't msg u for awhile
I broke my arm
Hope u r doin well Shi fu

AK:
Please take calcium supplement and also Vitamin C. We need especially as we age.
Best is to take with Magnesium and Vitamin D included.
Also, take Omega 3 supplement if you don't take enough fish.
I take all these.





Reader:
Ok noted will ask my Wife
Now got go therapy
Damn pain

AK:
Also, taking Vit C will help in recovery.
500mg a day.
I told a friend to give his wife who went for operation.
His wife was in pain for a long time... and the vit c helped a lot in speeding her recovery.
And even after recovery, continue with Vit C for maintenance... Daily one pill... very impt for anti ageing and also reduces chances of getting cancer

Reader:
Wah

AK:
It is many times more potent than Vit E as an anti oxidant. People don't know how powerful Vit C is.



Reader:
U can set up nutrition blog Liao
If ppl dunno tink u work in pharmacy

AK:
haha... already thinking of stopping this blog. i lazy

Reader:
Cannot stop la
U r inspiration for many
Stil alot ppl haven wake up
Stil tink big car n house means Ho seh Liao
I see a few around me buy Rolex , AP etc
Few months salary gone like tat




AK:
aiyoh... not much i can do lah
they happy can liao 😜

Reader:
Ya now I don't talk le
Waste time waste effort
Haha

AK:
See? You also like that liao. LOL

Reader:
I go sleep first Shi Fu .. later working
U take care talk to u soon





AK says:
We must try to take better care of ourselves physically as we age. 

The body is not as resilient as before. 

All we can do is to slow down the deterioration.

Unlike our physical body, our financial body can actually become stronger as we age. 

How to do this?

Alamak... I forgot to ask. What is "AP" har?

Related posts:
1. Don't be the 1 in 9.
2. Average income workers can be rich.