Jin jelly or jin buay song my CPF? Hosay liao!

Reader says...

My colleague this week say CPF can only take out $ at 67.

I say 65 start CPF life payout.

55 can take out too if hit FRS.

He say can hit FRS meh?

I say don hit take can take out $5k.

He more agitated. 😂

Looks like he believe he cannot hit FRS.

Imagine I tell him in 2 months time I gg hit FRS. Lol






AK says...

Some people jin jelly.

Now, this one jin buay song.

How liddat?

On its own, it might be insufficient but the CPF can help us on our journey towards financial freedom.

Believe me or not?





Assuming that I stop contributing to my CPF account from 2019, I should have more than $1.2 million in my CPF at age 65.

Yes, more than $1.2 million if I stop contributing.

It is not a typo.

How does that make you feel?

Jin jelly or jin buay song?

Or did you just say hosay liao?







Related posts:
1. AK makes people jin jelly.

2. You can hit the MS (FRS) too!
3. $1 million in CPF by age 65.

Lose weight fast and stay slim! (From low carb to moderate carb.)

My lunch on 13 Oct 18.

Ingredients:
1. Popcorn chicken.
("FarmPride" brand 
by SATS, of course.)
2. Chopped spinach.
3. Egg.
4. Extra virgin coconut oil 
(1 tbs).

Microwave for 4 minutes at 800 watts.





Then, add and mix well:
5. Extra virgin olive oil
(2 tbs).
6. Black pepper.
7. Turmeric powder.

----------
I am back from a short holiday and, as expected it was so difficult to eat right.

It was terrible and it was good at the same time, if you know what I mean.

Now that I am back home, it is back to eating right.

Beautiful sunset.

It has been a while since I blogged about food.

As promised before I went on holiday, here is a blog on food.

Regular readers know that I went on a low carbohydrate, high fat diet many moons ago.

I shared it almost a year ago as the secret to my successful weight loss.

See:
Gain will outweigh the loss.







I had to present my passport on two occasions during my vacation.

When I presented my passport the first time, I was asked,

"Did you go on a diet?"

When I came back, I had to present my passport again.

After looking at my passport photo and at me a few times,

"You are much thinner!"








Over many months, from 78 kgs, I am now 64 kgs in weight.

Losing weight is 80% diet and 20% physical activity. 

I became a firm believer after I saw the results.

After reaching my ideal weight, I am no longer on a low carb diet but a moderate carb diet and for quite a while by now.





I have always liked bread but was avoiding it.

No longer.

Having read up on diets and nutrition, I am familiar with the arguments against eating bread but I did miss eating bread.

A moderate intake should be fine lah.

It is just like char kway teow and chye tao kway.

Right or not?

You disagree?

You are probably not a Singaporean.






Anyway, I like French toast but I decided to try doing something different.

I scrambled an egg in extra virgin cocounut oil before dunking a slice of Gardenia bread in it.

Must be Gardenia bread, of course.

Powdered with black pepper and a sprinkling of garlic salt.

1 minute in the microwave at 800W and voila!

A 20 (maybe 30) cents breakfast. 

Oh, so good! 

Yum, yum!





Related post:
5 minutes and less than a dollar!