Tea with AK71: Healthy and economical lunch.

What am I having for lunch today?

This is easy to prepare and to bring to work. Easy to wash up too.

This meal is high in fibre and full of natural goodness. Lower in glycaemic index than ground oats, I also prefer raw rolled oats to instant oats which are pre-cooked and dried.

Although instant oats are convenient, just add hot water and they are ready to eat, they are not as chewy, flavourful and nutritious. Anyone in the know would tell you the less processed, the better.

How do we prepare something like this? Remember this? Tea with AK71: A healthy low cost meal.

A healthy lunch that is also gentle on our wallets. I like it.

Mind Your Money: Budgeting.

I have the pleasure of watching "Mind Your Money" on XIN MSN this evening. The first episode is on budgeting. It is basically about managing personal cash flow.

If people were to ask me how I grew my money, I would say that I spend as little as possible and save and invest the rest. So, it all starts with budgeting.

I wrote a piece on wage slaves before which attracted quite a few comments. Obviously, people who spend as much as they make are not about to grow their money since there is nothing left to grow.

If you find that you have been working for a few years with reasonably good income but you are not saving much money, if any, this program could be for you. I think it is quite good for anyone who has never done any budgeting before.

Watch "Mind Your Money": http://video.xin.msn.com/watch/video/episode-1/1gqq74i6l?cpkey=6b6b1cb2-3c96-4fcc-9001-271abc9c19fa%7c%7c%7c%7c&src=v5:share:sharepermalink:&from=sharepermalink


Related posts:
1. Wage slaves should be fearful.
2. Money Management: Needs and wants.